We've all been told we should do this for our health, but in the overly-busy culture we live in, most people just don't have the time required to get those benefits. But guess what... there's good news for those of us who "don't have time"... it turns out even a little of this can result in very significant health benefits....
This habit is so enjoyable some people regard it as their little luxury... and now it's been found to reduce the risks of both heart attacks and strokes...
Could This Old Stand-By really fight off the damage many say is caused by what has become known in some circles as "the worst environmental toxin of them all"?
An "activity" most people would never associate with avoiding dementia has been found by researchers to have merit in that regard, and they also found out why...
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