You will likely be surprised to learn that research has found a way to boost weight loss without using exercise, supplements, or calorie restriction. You may want to add those helpful weight loss techniques to this new one, but the new, free and easy one, did not require them.

A recent warning from the Centers for Disease Control and Prevention (CDC) said 40% of children between 3 and 6 years old are using potentially dangerous amounts of toothpaste. How much toothpaste is too much? And why the concern?

In today’s world, with so much hype and exaggerated claims for just about everything you can think of, we hope you would be skeptical if anyone told you that one particular thing could prevent a major disease. Having said that, research has found a single nutrient appears to make a big dent in your risk of 4 — yes four — major health concerns...

In one of the largest studies of its kind to date researchers found that those who were moderately deficient in in this nutrient, had a 53% increased risk of developing any kind of dementia, and those participants who were severely deficient had their risk of developing any kind of dementia increase by 125%.

Whether for an upcoming family gathering, or holiday, or just for your everyday convenience and benefits, this tip is one of those you'll use forever once you see how well it works. You likely have this "secret ingredient" in your kitchen already but may not have realized how great a secret weapon it can be in your quest to make the best salads, sauces, cookies, cakes and more.. and keep them fresh longer as well.