We often think to get healthier requires so much work and such big changes in our lifestyle that we don’t even try them… it just seems overwhelming. But what if some fairly small changes could have a real positive impact on your health? Might that be a worth a try?

As we age our bodies often undergo muscle loss. That loss also impacts our brains and can lead to issues with memory and cognition. New research has found a nutrient in foods can help. It can also be taken in supplement form.